Voluntary discomfort One of the most impactful Katrina Ubell podcast episodes I have listened to is the one on voluntary discomfort vs. mandatory suffering. If you haven’t already, go listen
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Planning So if this moment right now is all we have, and we should all stop living in advance of some future now and be in the only now we
Four Thousand Weeks This is a great book I just read. I recommend you get a copy. I will wait. OK. Now I usually devour books but this one demanded
This is the second week of holiday hiatus. Please take care of yourself and recharge.
There will be two weeks of holiday hiatus. Please take care of yourself and recharge.
Intense Feelings In the last post, we talked about working through an unmoored feeling, one whose origin is not immediately related to an environmental trigger. In this post, we will
Unmoored Feelings I thought it would be good to do a blog post about how to work through a feeling that you don’t prefer to have, especially one that you
Resolutions Today I’m going to talk about resolutions and why they fail. I’m sure we have all had the experience of making a resolution to lose 10 pounds, exercise regularly,
Inbox Strategies What are the best ways to manage an inbox? There are a lot of productivity experts in the world – one I like particularly is David Allen of ‘Getting
Inbox Actions Accepting emotional responsibility for the tasks of your job is critical. When you argue with reality, you always lose – but only 100% of the time. – Byron